Happiness through Food?
March 23rd, 2009 11:00 amDo you like chilies? Hot food? Did you have a hard day and feel exhausted?
Certain foods may help to lift your spirits. Scientists have come up with the term “Pepper High Effect”. The chemical substance capsaicin which is contained in chili stimulates the pain receptors on our tongue. The body reacts and pours out endorphins.
Endorphins reduce pain and lift our spirits – we can even become slightly euphoric. “Endorphin” literally translated means the “morphine within”. The so called “runners high” is also caused by endorphins. Any type of prolonged exercise releases endorphins.
Coming to back to food: the “Pepper High Effect” can be triggered by chili sauce, fresh chili, chili powder, ginger, mustard, wasabi and horseradish.
Next time you are in a bad mood or stressed out, visit a Thai restaurant, this might just be the answer.
Till next time,
Connie
Your Yoga Partner
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