5 Steps to Create Your Happy, Healthy Life
April 27th, 2009 11:38 pmRecently I listened to an interview with Lenore Miller from http://www.stretchyourmindandbody.com/blog/outrageoushealth
During this interview she described 5 steps we need to take to get us to lead the life we want. I love the way Lenore laid all the steps out – she uses very graphic images.
Step 1 – the Dream
It all starts with a dream, an idea, some thoughts. You might call it a vision.
Step 2 – the Mountain
As soon as we have a dream we also have “mountain” – all the obstacles (real or imagined) that stand in our way. Yes, I would like to lead this happy life, BUT…..So we need to dismantle, analyse and overcome this mountain.
Step 3 – the Magic Wand
Write out your life as you would like it to be, in full detail, using all the senses. What do you see, what do you hear people say, what smells are there, how does it feel?
Step 4 – the Pandora’s Box
Contains all the tools you have at your disposal. There might be things in there you don’t even know about yet. Create new tools and put them into your box.
Step 5 – the Gift
Life is like a glass of bubbly champagne – top up your glass every day – it only needs 10-30 minutes of “me” time – a walk along the beach, getting out into the backyard, a bubble bath, lighting a candle….
Want to know more? Go to:
http://www.stretchyourmindandbody.com/blog/outrageoushealth
Till next time
Connie
Your Yoga Partner
from
