Meditation, Visualisation, Relaxation
August 5th, 2009 3:36 pmDuring today’s radio show Charly and I discussed relaxation, visualisation and meditation. Nowadays these terms are often used interchangeably and there is some confusion as to which one is which, whether it does matter in the long term which one you choose, which one you should do first, especially if you are just starting out on your yoga path.
Have a listen to our show to find out more. You might then be able to decide which is the best starting point for you.
Till next time,
Connie Your Yoga Partner
from
