Yoga and sound are very much intertwined. There is chanting, there are mantras and of course a very intricate sound system linked to the chakras. Sound is a great healer and plays an important role and calming and balancing mind and body. Traditional cultures sing while working. Some of the songs are designed to make the work easier – the rhythm may help the digging motion when working in fields. Songs are part of everyday life as well as special celebrations. Western culture has done away with song during everyday life to a large extent. I am convinced that this has lead to a number of problems with hearing, speaking, voice projection and the way we feel about ourselves.

Sound Therapy is a very powerful tool and healing modality for a huge variety of seemingly unrelated problems. The beauty of sound therapy is that it has been evolving and growing over the past 25 years or so. Therefore a large amount of testimonials and empirical evidence is available that show its effectiveness. A lot of the original work was done by Dr. Tomatis and you may have heard about the Tomatis Method.

Rafaele Joudry is one of the world’s experts on sound therapy. She has been winvolved with it and studied it over the past 20 years. You can find her at:

www.stretchyourmindandbody.com/blog/soundtherapy

It all started many years ago in Paris when she met one of the doctors who studied under Dr. Tomatis.

Rafael’s mother had problems hearing in a crowded room and was extremely sensitive to noise. When sound therapy was established in Canada her mother was one of the first clients and had great results.

Most humans are what is called “right ear dominant” because the sound travels faster along that pathway than from the left ear (the heart is “in the way” so to speak) and the sound takes longer to reach the left ear.

Left ear dominance leads to all sorts of auditory processing problems. This difficulty in making sense of sounds and what is being said leads to things like stuttering, difficulty expressing thoughts or feelings, dyslexia and it also seems to play a role in Asperger’s syndrome and autism.

Interestingly enough we can only reproduce sounds (whether this is singing or speaking) that we can physically hear with our ears. We also have to be exposed to these sounds.

Due to some technical difficulties we only spent half an hour with Rafaele. She has a lot more to share and we will invite her back.

The first half of the call is a discussion amongst Charly, Lenore from www.outrageouslyhealthy.com , Liz from www.thewaytoblissnow.com and myself about mindset, how to stay in control even when things are not going so well.

The second half of the show is our interview with Rafaele Joudry. Click on the player below to listen.

 
You find Rafaele at:

www.stretchyourmindandbody.com/blog/soundtherapy

Shampoos, soaps, lipsticks, bubble baths, perfumes – we all have our favourites. They make us feel good, give our self confidence a boost and we can indulge a little without feeling guilty about putting on weight.

Unfortunately a lot of our favourite products contain lots of “nasties” which affect our health in adverse ways. Some chemicals in cosmetics are highly toxic and have been linked to cancer and other illnesses.

Robin Adler has made it her mission to educate everybody about the dangers of  cosmetics and self care products. To get her free ebook entitled “Beautify Naturally – 10 Non Toxic Ways to a More Beautiful You” go to: www.stretchyourmindandbody.com/blog/beautifynaturally

The history of using toxic chemicals in cosmetics goes way back. In ancient Egypt lead was used to make the colours look brighter. One of the benefits of the lead content of the make-up was the fact that it prevented ear, nose and eye infections which were very common and quite dangerous in those days.

Nowadays toxic chemicals are used because they are cheap and to a lesser degree also because we as consumers have come to expect a certain “behaviour” from our products. How would you feel about a shampoo that doesn’t foam or a soap or toothpaste that doesn’t produce any lather?

For the sake of our health we might have to make different choices. To find out more about the products you are using right now you can go to www.cosmeticsdatabase.com

One drawback of the site is that the assessment of the product can only be as good as the labelling. In a lot of countries cosmetic labelling requirements are not very strict so we really don’t know what exactly is in the products.

To listen to our interview with Robin Adler go here:

Don’t forget to get your free ebook here:

www.stretchyourmindandbody.com/blog/beautifynaturally

Robin’s blog is here:

www.toxicbeauty.com

One word of wisdom from Robin Adler: “If you can’t pronounce it, don’t put it on your skin!” I would even go further and agree with the person who said: “If you can’t eat it don’t put it on your skin”.

There are some good hints in Robin’s ebook. I would like to add that beautiful skin has a lot to do with nutrition, hydration and the amount of sleep you get. Natural cosmetics and skin care products are important and beautiful to use but if the basics are not in place the best product will not help your skin.

Make an effort to change one product at a time (when it runs out) and slowly eliminate all those toxins. Once you get used to the subtle, very complex and beautiful aromas of natural peronal care products and perfumes you will not want to go back to chemical products.

Till next time

Connie

Your Yoga Partner

from

www.yogainahurry.com

It is Chinese New Year again and this time the year of the Tiger has started. Tonight I attended celebrations in Parramatta, a suburb of Sydney and saw some great fruit and vegetable carvings. Have a look yourself an take particular note of the pumpkin buddha. Enjoy!

It is February 2010 and I am guessing that by now some of your New Year’s resolutions are already starting to look shaky. We had a most interesting guest on our blog talk radio show last week, her name is Doris Helge, nicknamed the “Joy Coach”. She gave us some great insights about New Year’s resolutions. Here they are:

• the word “resolution” implies that there is a problem
• in an attempt to solve the problem we focus on the problem
• intention and focus are pure power
• what we focus on we perceive
• by focusing on the problem we magnify it
• we attract more of what we focus on – in this case more of the problem

The answer to this dilemma is NOT to just give up. Instead of looking for a “resolution” the way to go is to set a positive intention. One example might be the positive intention of getting fitter. Then start asking yourself a number of questions:

• How can I have fun accomplishing this goal?
• How can I enjoy getting to where I want to be?
• How can I enjoy doing what I do?
• Is this a stepping stone? (useful question when problems arise of obstacles start to appear)
• What is the smallest step I can take right now to improve my situation and lead me to my goal?
• What is the tiniest thing I can do to turn this around?
• Say to yourself: I am starting right now to….and take some action, however tiny it might be

The questions above might seem really simple or even trivial, but they will lead to some great insights and solutions. The power is (as always) in applying this knowledge and taking action. It is fun to look at the theory but only by doing can we grow, learn and gain experience. The key is to take tiny steps, not to set so huge a goal that you are doomed to fail before you even start.

If you want more guidance from Doris, go and download her free ebooks from:

http://www.freejoyonthejobebooks.com

Doris’ own supply of joy springs from her own personal growth, so she’s a natural at assisting her clients as they transform emotional pain into peace and personal power. They discover happiness at work and relish the rich rewarding relationships they’ve been craving. They learn how to use chaos, uncertainty and “mistakes” to their advantage. Doris also provides unique Mastermind Groups that empower her clients

Listen to the full interview here:

Till next time,

Connie,

Your Yoga Partner

from

http://www.yogainahurry.com

When I first came across the word “techno stress” during our conversation with Doris Helge my mind conjured up images of tight bodies, sore necks and shoulders, overload from loud music and simply having too much stimulation and being inundated by technology in general.

I also thought about the frustration that  a non-tech person experiences when technical matters go wrong, the computer plays up and the feeling of powerlessness that goes with that experience.

After our discussion with Doris I came to see ”Techno Stress”  in quite a different light. See for yourself whether you fit into some of the categories! Has your behaviour changed from being exposed to too much technology?

 Watch out for:

• being a personality type that is ambitious, high achieving, competitive
• taking on far too much responsibility because that is just the way you are
• mental fatigue
• eyestrain, neck pain, shoulder pains, wrist problems, back problems
• always expecting “yes-no” responses from people
• becoming impatient when people elaborate or weigh up different points of view
• becoming intolerant to long winded information or even stories
• expecting everything to be instant
• expecting others to perform on command (like a computer)
• forgetting that others can see things that we can’t see and that reality is not black and white
• expecting everyone to perform like a computer (usually without you even realising it)

I am sure the list could go on. One of the big “aha” moments for me was that technology and computers affect our behaviours and the way we interact with each other.

I suspect in the future, as more people spend more and more time staring at computer screens and interacting with them all day long, some of these behaviours might become acceptable or “mainstream”.  I already can see the beginning of  a chasm opening up between people who live in the cyberworld most of the time and those who don’t….

I have friends who are 6-15 years older than I am and all this technology is just too much for them. They have no computer and no internet and the only way we can communicate is by phone or meeting up in person. A phone call takes a lot longer than sending an email and so I am guilty of putting these phone calls off for a long time….

How to stay happy and joyful despite spending a lot of time in the cyberworld? How can you combat “Techno Stress”?

Consider the following points and take action!

• nurture your inner needs
• when irritated and abrupt create a buffer between computer time and  interacting with a human “Mirror” (remember – what we dislike in others is something we need to work on ourselves within our own personality)
• bond with others
• look after your “real life” friends
• spend quality time with others
• take real breaks from the “screen” – even it is only 30 seconds at a time
• limit the total time you spend with your computer
• stretch and yawn
• get out into nature

Make a start and implement at least one idea. Do you want to know more and get some of Doris’ free ebooks? Please go to:

free ebooks about happiness at work

 Doris also provides unique Mastermind Groups that empower her clients

To listen to the full interview during which Charly and I discuss many other things with Doris, click on the player below:

Till next time,

Connie,

Your Yoga Partner

from

http://www.yogainahurry.com