I am so  pleased Charly and I were able to interview Lenore Miller once more -now you have chance to listen to her talk. Last time the change to daylight saving time caused us to miss out on recording our call.  Lenore’s  energy, enthusiasm and passion are contagious!

Lenore talked about creating an outrageously healthy life for yourself – don’t put it off till you lose that weight or till you feel better – start today by looking at things you can be grateful for or happy about.

Lenore offers an mp3 called “Feeling Great for No Good Reason” on her site, go and get it here: http://stretchyourmindandbody.com/blog/outrageoushealth

Everything starts with a decision first – decide to become healthy and then create a toolbox for yourself that will help you along the way. One of the items in your toolbox should be the ability to create positive questions. Instead of asking – “Why am I so fat?” ask yourself something like: “What is great about today?” This will change your focus.

Lenore had a lot more gems to share, don’t miss out, listen to our show, I promise it will be well worth your time.

To help you along Lenore has made an incredibly generous offer. The first 10 people to listen to the call will get a free consultation with Lenore! Just email Lenore at: lenore@outrageouslyhealthy.com and mention the above  blogtalk radio show! Don’t miss this great opportunity.

Till next time
Connie Your Yoga Partner
from
http://www.yogainahurry.com

Recently I listened to an interview with Lenore Miller from http://www.stretchyourmindandbody.com/blog/outrageoushealth

During this interview she described 5 steps we need to take to get us to lead the life we want. I love the way Lenore laid all the steps out – she uses very graphic images.

Step 1 – the Dream

It all starts with a dream, an idea, some thoughts. You might call it a vision.

Step 2 – the Mountain

As soon as we have a dream we also have “mountain” – all the obstacles (real or imagined) that stand in our way. Yes, I would like to lead this happy life, BUT…..So we need to dismantle, analyse and overcome this mountain.

Step 3 – the Magic Wand

Write out your life as you would like it to be, in full detail, using all the senses. What do you see, what do you hear people say, what smells are there, how does it feel?

Step 4 – the Pandora’s Box

Contains all the tools you have at your disposal. There might be things in there you don’t even know about yet. Create new tools and put them into your box.

Step 5 – the Gift

Life is like a glass of bubbly champagne – top up your glass every day – it only needs 10-30 minutes of “me” time – a walk along the beach, getting out into the backyard, a bubble bath, lighting a candle….

Want to know more? Go to:

http://www.stretchyourmindandbody.com/blog/outrageoushealth

Till next time

Connie

Your Yoga Partner

from

http://www.yogainahurry.com