Are You OK Day on 29 November 2009
Wednesday, November 25th, 2009This Sunday 29th November is RUOK? Day here in Australia. By starting a simple conversation you could change or even save a life.
Yoga is all about compassion and putting yourself into another person’s shoes. Being non-attached and non-judgemental are great virtues to live by and regular yoga practice will eventually help you to live in a non-attached and non-judgemental way for at least some of the time…
This coming Sunday is a chance to put some of your good intentions into action. It is all about reaching out to another person and simply asking “Are you ok?”
To find out more about the RUOK? initiative go to http://www.ruok.org.au
Have a look at the videos there – they are well worth watching, they really made me think.
Are you caring for someone with depression and finding it very difficult? A book has been written specifically for carers who look after somebody with depression. It is called “Back from the Brink too” written by Graeme Cowan. Watch him talk about his book here:
Till next time
Connie
Your Yoga Partner
from
www.yogainahurry.com
