During today’s radio show Charly and I discussed relaxation, visualisation and meditation. Nowadays these terms are often used interchangeably and there is some confusion as to which one is which, whether it does matter in the long term which one you choose, which one you should do first, especially if you are just starting out on your yoga path.

Have a listen to our show to find out more. You might then be able to decide which is the best starting point for you.

Till next time,

Connie Your Yoga Partner

from

www.yogainahurry.com

I got some exciting news:

I am in the process of organising my first offline event with my business partner Charly Leetham.

The worskshop is all about getting yourself or your small business online. We will teach you how to do it in the most cost effective and simple manner and you will walk out with a “live” site. I will teach you some stretches and visualisation techniques.

For all the details please have a look here:

http://stretchyourmindandbody.com/blog/workshop

As time goes on, I will tell you more. We are going to hold the workshop on 16 May, 2009  right in the Sydney CBD at a venue that is virtually a “stone’s throw” from Town Hall Station.  We are also going to provide lunch,  morning and afternoon tea – it is my job to look after all that. I love organising events and especially food – it really gets my creative juices flowing.

Talk to you soon,

Connie

Your Yoga Partner

from

http://www.yogainahurry.com

I know that many of you are interested in the powers of the mind, and realise that your thoughts do in fact create your reality.

I don’t expect you all to believe that creative visualisations actually work. Just imagine for a second that they do work, that you can achieve what you turn your mind to. How important do you think is it, to control your mind?

I mean how important is it – really – to be in possession of an optimistic, expectant, intention-based mindset? Is life REALLY Good?

What do you think?  Hold that thought for a minute?

What was your answer?

Did you answer — both?  Good AND Bad?

So did most everyone else…

Do you “do what you like and like what you do”?

Is the glass “half full”?

Is the leftover pie on the plate half eaten?

There is a line that is crossed with each result we have in life.

Ask yourself these questions:

Is your weight “half empty” or “half full”?

How about your purse?  Half empty or half full?

What about your relationships?

How about your health?

What about your general *luck* in life?

What about your self esteem?

How about your looks?

“Half empty” or “half full”?

What are your results in those areas that are “half empty”?

What about the ones that are “half full”?

See what I mean?

Let’s face it, we all don’t have hours every day for each of these issues to go and meditate on a mountain top somewhere to solve these problems.  However, your bank account, concentration, health, kindness, weight, happiness, expectation, optimism and intention can all be improved each day — every day in a row — with some amazing CDs (downloadable).

Have a look here https://paydotcom.com/r/47928/ConnieY/20228651/ I really love them, they are great!

They even come with a 30 day guarantee! 

The only thing you need to do is relax, listen to these audios as the most calming, soothing voice places incredibly positive messages into your subconscious mind.

Everything else will take care of itself!

It just happens!!

Give it a shot and check it out for yourself!

https://paydotcom.com/r/47928/ConnieY/20228651/

Choose your future today.

Connie

Your Yoga Partner

from

http://www.yogainahurry.com